Absolutely not! Actually I was running off muscle mass! Now I sprint and walk, jogging is a thing of the past for me and my clients.
Actually no, there’s a time for that but I actually lift my heaviest weights when losing body fat. To my astonishment I found that I could pack on muscle faster with as little as 30% what I used to lift by manipulating rest periods and rep ranges.
Perhaps it’s true that your first meal of the day is the most important, but that doesn’t have to be in the morning, I’ve used intermittent fasting for three years now to recover faster and stay leaner, this means I don’t eat my first meal until noon.
Under close inspection it turned out that many of the top supplements on the market were little more than milk protein, sugar and preservatives. There is definitely a place for supplementation, but you’ve got to be careful not to be taken in by the hype!
No! This was pushing me further and further into fatigue and actually slowing down my results. I started training 3-4 times per week, shortened my workouts and got great results.